World of Empowerment

71: Transformational Breathing

July 13, 2013

Last time we were in Ireland, every Sunday morning we went to our great friend Murt O’Briens house in Wicklow town. While everyone else in holy Catholic Ireland was in church, we lay down on his living room floor and started breathing to the sound of a CD called 100 Breaths to Joy by Judith Kravitz. From my memory of the church’s around the country, I cannot remember ever encountering anything transformative happening, but our Sunday mornings with Murt breathing the 100 Breaths to Joy was entirely transformative! We have with us today, the great Judith Kravitz.

Dr. Judith Kravitz has devoted almost three decades to sharing a profound and yet simple breathing process with hundreds of thousands of individuals which can improve an individual's well being in a single session. She is a warm and engaging teacher, who radiates tremendous joy as she works with others. While being a mother of eight, Dr. Kravitz has pursued her passion to improve the well-being and raise the consciousness of individuals through the breath.

As a leading world expert in breathwork, Dr. Kravitz's work has impacted millions of individuals in over 20 countries. The techniques shared in Transformational Breath® benefit the participant's body, mind and spirit. Weaving multi-disciplinary knowledge, she has the expertise to facilitate and teach breathing in a way that provides greater wellness without adverse side effects.

"Judith continues to mold the crest of Conscious Breathing throughout the world."

Dr. Kravitz has received accolades from many well-known people including Deepak Chopra M.D., Christine Northrup, M.D., Goldie Hawn, Norman Lear plus many others. She has volumes of testimonials of those who have benefited from Transformational Breath. Dr. Kravitz completely cleared herself of throat cancer using the techniques she teaches and has witnessed thousands of transformative healings in others.

Dr. Kravitz's book, "Breathe Deep, Laugh Loudly: The Joy of Transformational Breathing", documents the tremendous diversity of lives which have been permanently transformed using Transformational Breath. Dr. Kravitz is an ordained minister with a doctorate degree in metaphysical studies. She has taught at prestigious wellness centers and educational institutions such as the Chopra Center, the Kripalu Center for Yoga and Health, and the Omega Institute. We are delighted to welcome on our Honest-to-God Series Radio Show, the very special Judith Kravitz.

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  • What is Transformational Breath
  • History of Transformational Breathing
  • How does it work
  • The three levels of TB, what happens on each
  • Difference between Transformational Breathing and other breathing modalities
  • Therapeutic uses
  • Importance in current times
  • Breathing Analysis, what it is, how we use it
  • Working with sound, invocations, hands on, flow of the breath
  • Our programs and what they are about?
  • International?
  • Newest program is called "Presence of Breath" What does this training involve?
  • Health professionals can earn Continuing Educational Credits (or hours) from taking some programs?
  • Extraordinary healing stories.

Judith has 2 websites - and

For an amazing range of empowering subjects, or if you would like to be interviewed about your metaphysical or spiritual passion, please contact us by visiting - your source for practical spirituality in a changing world!

Special Guest: Judith Kravitz.

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